a gentle flow | the art of release
For five hundred years, Western thought has focused on thought as the unifying element melding mind and body.
Qi-gong, for a thousand years the gentle art of releasing unproductive energy from our bodies, our minds and our spirits, holds that we are all one, at one with ourselves.
We are all we need.
This is my guiding inspiration: release the flow of freedom within us and we begin to master ourselves.